1. Metabolism boost
When you are sleeping your body's metabolism slows down as it knows it won't eat for several hours. When you awaken it will automatically kick back up. Take advantage of this by eating a healthy breakfast and you will help regulate your body mass index and metabolism.
2. Stabilize your weight
Eating a well balanced breakfast will help prevent you from overeating at lunch or indulge in sweets and junk food. You are more likely to grab a quick doughnut if you hadn't had breakfast yet.
3. More likely to maintain a healthy diet
Starting the day off right with a healthy breakfast such as milk, fruit, and eggs is a great way to start healthy eating habits (no coco puffs!). Healthy food is what energizes the body so when you start taking away the good food you will notice the change in your energy and mood levels.
4. Increased alertness and improved concentration
Healthy food has essential vitamins and minerals that provide natural boosters that combat drowsiness and lethargy. Your morning meal will wake up your brain and set the proper mood for the rest of the day.
5. Increased positive moods
A healthy breakfast will naturally help the body release endorphins that will help induce a positive mood. That positive mood will then pass on to other aspects of your life.